Calorie Calculator

Age (years) Gender Male Female Height (cm) Weight (kg) Activity Level Sedentary (little or no exercise) Lightly active (1-3 days/week) Moderately active (3-5 days/week) Very active (6-7 days/week) Super active (physical job or intense training)

Your Calorie Needs

BMR (Basal Metabolic Rate): -- calories/day

Daily Calorie Requirement: -- calories/day