Macro Calculator

Weight (kg) Activity Level Sedentary (little to no exercise) Lightly active (light exercise 1–3 days/week) Moderately active (moderate exercise 3–5 days/week) Very active (hard exercise 6–7 days/week) Super active (twice/day training or physical job) Goal Lose Weight Maintain Weight Gain Weight

Macronutrient Breakdown

Total Calories: -- kcal/day

Protein: -- g/day

Fats: -- g/day

Carbohydrates: -- g/day